Healthy whole foods

NUTRITION & SKIN HEALTH: ON HOW I FINALLY FOUND THE CAUSE OF MY ECZEMA

Full disclosure: I say eczema but my dermatologist says rash or allergy or eczema. It seems to depend on his mood? In any case, the skin condition I was experiencing wasn’t fun and apparently was hard to pinpoint. But the cure always seemed to be the same: use loads of corticosteroid cream. Continue reading “NUTRITION & SKIN HEALTH: ON HOW I FINALLY FOUND THE CAUSE OF MY ECZEMA”

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Healthy whole foods

All the Minions for my 3 year old´s birthday

This past weekend, our not so small little Punk turned 3. He had been talking about his birthday for weeks and was adamant for the theme to be the Minions. And it was most important that this extended to both his birthday cakes as well as to the treats he was to take to daycare for his friends.  Continue reading “All the Minions for my 3 year old´s birthday”

Healthy whole foods

ENJOYING SUNSHINE AND TROPICAL FOODS

This extremely lucky girl is on holidays escaping the European winter wonderland and getting some sunny exercise sessions in. I am so grateful that my soulmate hails from the Southern Hemisphere, giving us a great reason to escape winter and enjoy the summer in both of our worlds. Continue reading “ENJOYING SUNSHINE AND TROPICAL FOODS”