Active lifestyle

On why BBG is not a winning program for me..

After 28 weeks of following the BBG program, I realized that that was it for me. I religiously followed all the workouts over the weeks. No lack of willpower for me, that´s not my style. I am an all in or all out kind of girl. But I got bored and my focus became unhealthy. Here’s why…

Continue reading “On why BBG is not a winning program for me..”

Healthy whole foods

“I couldn’t eat healthy like you, I love food too much”

Do you ever hear this? Maybe when you unpack the salad or dinner leftovers you brought into the office for lunch? Continue reading ““I couldn’t eat healthy like you, I love food too much””

Dinner & Lunch · Recipes


My love of all things wheat probably vouches for my sensitivity to gluten. Thus, one of the main challenges in eating well for me lies in cutting out processed flour products. A while ago, I actually did a detox/reset and cut out all gluten (and all processed foods and sugar) from my diet for about 2 weeks. The day I reintroduced gluten, I remember only too well..


Healthy whole foods


This extremely lucky girl is on holidays escaping the European winter wonderland and getting some sunny exercise sessions in. I am so grateful that my soulmate hails from the Southern Hemisphere, giving us a great reason to escape winter and enjoy the summer in both of our worlds. Continue reading “ENJOYING SUNSHINE AND TROPICAL FOODS”