Dinner & Lunch · Recipes

GLUTEN FREE SESAME CORNBREAD

My love of all things wheat probably vouches for my sensitivity to gluten. Thus, one of the main challenges in eating well for me lies in cutting out processed flour products. A while ago, I actually did a detox/reset and cut out all gluten (and all processed foods and sugar) from my diet for about 2 weeks. The day I reintroduced gluten, I remember only too well..

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Recipes · Sweet snacks

CRUNCHIES WITH SPELT FLOUR AND SEEDS

As part of my reset for 2017, I have decided to buy less premade foods and make more of my snacks and meals at home. It is easier to control the ingredients, reduce wastage in terms of packaging and frankly, it tastes much better.

These crunchies are my husband’s favourite. They are a traditional South African type of biscuit. They are nice and thick and crunchy on the outside, whilst chewy on the inside. And absolutely delicious as a treat with a cup of tea or coffee.

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Healthy whole foods

ENJOYING SUNSHINE AND TROPICAL FOODS

This extremely lucky girl is on holidays escaping the European winter wonderland and getting some sunny exercise sessions in. I am so grateful that my soulmate hails from the Southern Hemisphere, giving us a great reason to escape winter and enjoy the summer in both of our worlds. Continue reading “ENJOYING SUNSHINE AND TROPICAL FOODS”