Full disclosure: I say eczema but my dermatologist says rash or allergy or eczema. It seems to depend on his mood? In any case, the skin condition I was experiencing wasn’t fun and apparently was hard to pinpoint. But the cure always seemed to be the same: use loads of corticosteroid cream. Continue reading “NUTRITION & SKIN HEALTH: ON HOW I FINALLY FOUND THE CAUSE OF MY ECZEMA”
My love of all things wheat probably vouches for my sensitivity to gluten. Thus, one of the main challenges in eating well for me lies in cutting out processed flour products. A while ago, I actually did a detox/reset and cut out all gluten (and all processed foods and sugar) from my diet for about 2 weeks. The day I reintroduced gluten, I remember only too well..
It is not often that I check Kayla’s Sweat app for inspiration on snacks and food but these long, dark evenings are much more manageable with some cookies on hand. And I felt like baking something, so I was delighted to find these carrot cookies.
Part of my new workout routine often has me out doing a session in the evenings after dinnertime with my family. Therefore, I am on a quest for new ways to keep dinner light yet nutritious.