Healthy whole foods

NUTRITION & SKIN HEALTH: ON HOW I FINALLY FOUND THE CAUSE OF MY ECZEMA

Full disclosure: I say eczema but my dermatologist says rash or allergy or eczema. It seems to depend on his mood? In any case, the skin condition I was experiencing wasn’t fun and apparently was hard to pinpoint. But the cure always seemed to be the same: use loads of corticosteroid cream. Continue reading “NUTRITION & SKIN HEALTH: ON HOW I FINALLY FOUND THE CAUSE OF MY ECZEMA”

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Recipes · Sweet snacks

BEETROOT CHOCOLATE CAKE 

We eat beetroots regularly. They are lovely in a salad, roasted with some greens and feta cheese or blended into smoothies. It was an easy leap, then, to imagine the goodness of a beetroot chocolate cake once I came across the idea by the inspirational people from The Green Kitchen.

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Recipes · Sweet snacks

DAIRY FREE BLUEBERRY SPELT MUFFINS

Breakfast that can be prepped ahead of time is the lifesaver of all working mums. Something healthy that you can grab and put in your bag for on the go and to give to your little one as a nutritious option first thing in the morning is an essential to a healthy lifestyle. And for me, a good and nutritious start makes me feel happy, content and accomplished, ensuring a positive influence over the remainder of the day.

Continue reading “DAIRY FREE BLUEBERRY SPELT MUFFINS”

Breakfast · Recipes · Sweet snacks

NO BAKE YOGHURT “CHEESECAKE” WITH RASPBERRY TOPPING

This is another sister inspired cake. My sister is a really good baker and cook. She mostly makes scrumptious dishes, preferably Italian ones served with plenty of wine but she lately has been on a discovery of healthier alternatives too. So, when she told me about a cheesecake that can be served as a nutritious breakfast, there was no doubt that I had to have a stab at it too.

Continue reading “NO BAKE YOGHURT “CHEESECAKE” WITH RASPBERRY TOPPING”