Healthy whole foods

NUTRITION & SKIN HEALTH: ON HOW I FINALLY FOUND THE CAUSE OF MY ECZEMA

Full disclosure: I say eczema but my dermatologist says rash or allergy or eczema. It seems to depend on his mood? In any case, the skin condition I was experiencing wasn’t fun and apparently was hard to pinpoint. But the cure always seemed to be the same: use loads of corticosteroid cream. Continue reading “NUTRITION & SKIN HEALTH: ON HOW I FINALLY FOUND THE CAUSE OF MY ECZEMA”

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Recipes · Sweet snacks

NUTRITIOUS GLUTEN FREE CARROT COOKIES

It is not often that I check Kayla’s Sweat app for inspiration on snacks and food but these long, dark evenings are much more manageable with some cookies on hand. And I felt like baking something, so I was delighted to find these carrot cookies.

Continue reading “NUTRITIOUS GLUTEN FREE CARROT COOKIES”

Recipes · Sweet snacks

DAIRY FREE BLUEBERRY SPELT MUFFINS

Breakfast that can be prepped ahead of time is the lifesaver of all working mums. Something healthy that you can grab and put in your bag for on the go and to give to your little one as a nutritious option first thing in the morning is an essential to a healthy lifestyle. And for me, a good and nutritious start makes me feel happy, content and accomplished, ensuring a positive influence over the remainder of the day.

Continue reading “DAIRY FREE BLUEBERRY SPELT MUFFINS”